Get in touch with us on +94 772348921
The results speak for themselves:
I lost 20 kg over 2 years, and Angela lost 10 kg in 1 year. Our blood work and key health parameters returned to optimal baselines.
Most importantly we’ve built a sustainable lifestyle that keeps us there.
We built SUPERFOODS to be the standalone home for anyone ready to stop overcomplicating health. You don't need a total life overhaul overnight.
You just need clean ingredients, consistency, and the willingness to start right where you are.
Please reach out to us if you are tired of the noise and interested in real results.
The Story Behind SUPERFOODS
2026
2023
2025
The 30s.
The most important lesson I learned was to be patient. Consistent little changes go a long way, and it's completely okay to let go once in a while.
2013 - 31 years old
When we're young, our bodies forgive almost everything. Late nights, junk food with zero recovery for days!
Right around 30, our biological efficiency naturally starts to shift.
At first, it’s just a few extra pounds. Then a few more. You buy a slightly bigger shirt size and promise you’ll deal with it later.
Before you know it, 30 becomes 40.
That was me. At 40, I was sitting at 85–86 kg (hitting 90 kg at my highest), technically obese, and carrying all the classic warning signs.
I was actually going to the gym for years! But it was just a mindless routine to feel briefly good about "doing something," while making terrible lifestyle choices the rest of the day.
It Works!
It’s impossible to keep up with latest fad diets and fitness trends these days!
Most of us just get exhausted trying to copy whatever is trending, only to end up burnt out—or doing more harm to our bodies than good.
When Angela and I went through a massive health overhaul during 2023-2025, we learned what actually works for us through a series of real trial and error. We cut out the noise and just focused on signals that our bodies give us. And It Woks!!
What Works for Us
I take full responsibility for what I've personally tested and proven. What we do is simple and effective:
We are not looking for Overnight Solutions.
We train with a clear, long-term Purpose with manageable, short-term targets.
We eat Real Food and maintain a sustainable caloric deficit or surplus based on our current goals.
We prioritise Recovery and sleep.
We try to stay Consistent as much as possible. At least 80% of the time!
From Chaos to Clarity
The pandemic forced a lot of us to realize just how fragile life really is and made us question our daily priorities.
I started reading endlessly about deep health, metabolic science, and longevity. I became my own test subject. I even took up online fitness and nutrition courses through the National Academy of Sports Medicine (NASM).
The real turning point came when I read Bigger Leaner Stronger by Michael Matthews. I recomend anyone who is intereted in real transformation to read this book. This book connected all the scattered blogs, books, and articles I had been reading into a simple, step-by-step framework.
I stopped overcomplicating things and started doing the simple things, every single day.
Get in touch with us
"We Are What We Repeatedly Do"
The truth is, nobody is born with fixed habits; we train our bodies and minds over decades. Our brains violently resist change—even when we know a habit is bad for us—because we hate the psychological discomfort of being wrong.
When people finally decide to change, they usually panic and try to do everything at once: extreme fasting, restrictive keto fads, or 2-hour daily cardio sessions. Predictably, they burn out and fail.
